Into The Wild

I went back to my regular exercise class of choice for the first time in almost two years this weekend. It’s called Poundfit and can best be described as over enthusiastically smacking the floor a lot with fancy drumsticks whilst listening to music. It’s great for burning fat, toning your muscles and releasing all those feelings brought about by the impending/repeated loss in life of people that you really love.

In my pre pandemic days, Poundfit was my twice weekly church of choice when it came to letting my emotions out and welcoming my true self back in. Every Sunday and Thursday, as I steadily beat the fear, sorrow and anger out of me, I would feel the endorphins come and take their place, and with them my sanity return too.

Sometimes the music would empower me to approach my life challenges akin to some kind of Amazonian warrior woman, and other times I would have to fight back the tears as I thought about the people we had lost, or how on earth it would ever be possible to live without the ones I was preparing to lose.

So, when I found myself back in that same hall this week, staring at the same wall, beating out that same rhythm, I found myself holding back the tears again. Tears for the outrageous situations we had found ourselves in and for the heartache we had experienced as a family in the time I had been parted from that wall. Tears for how life can be all the same matter of routine, and yet so different in the space of a breath it feels.

In a couple of weeks’ time, we will have spent an entire year trying to live the same old life, carry out the work we have always been assigned to do, and complete the same daily chores we have always had to, but as significantly different people.

It struck me as I pounded out to my favourite wind down track – ‘Into The Wild’ by LP – that routine beyond trauma has the power to both ground you when you need it the most and, at times, to make you want to scream as recklessly as is humanly possible. It brings with it the realisation that life goes on, whether we like it or not.

Some days the ‘routine’ can be hugely welcome and, on others, you wonder how on earth it is even possible that you could still be standing there, in the same old exercise class, beating out the same old rhythms and staring at the same old wall, when so much has gone between.

It has the power to make you feel like a fraud even for trying to live some kind of normal life when you know that suffering and sadness in the world is always only ever a heartbeat away.

Into The Wild is a great song if you haven’t heard it. In many ways, I can’t help but feel like living a parentless life at a relatively young age is what LP is singing about. My favourite lines:  

Are we so lost in the dark of our hearts
That there’s no light of day?

How do we not fade away?

Into the wild


West Wales Family Life

Source: West Wales Family Life

Read the full review here:


Routine at heart

My kids went back to school this week, my youngest for her first proper full day. I took the rudimentary school uniform picture in front of the blackboard in our kitchen and posted it to our family WhatsApp group. I sent it to their Nanny and the girls’ dad, who had already left for work. I ignored the ache in me which said the first person apart from their dad I would have sent it to, had she not been in here in person, would have been their Grandma.

I put the girls in the car and took them to school. They skipped in together holding hands and I watched them go, proud if a teensy bit heart sore, and set about distracting myself on my first full school day of freedom (I don’t work on Mondays).

I had a meeting at 10am about some Big Issues for Little People related bits and pieces (more to come on that later) and while I was online, a missed call from my other half. He had just called to see how the girls had got on going into school, but it was so much more than that. This isn’t something that used to happen as much when Mum was still here – not through a lack of caring about his daughters but in knowing that any angst or fears I may have had would have most likely been used up on her.

I have become an anxious Mum and wife in the 10 months since Mum died, more anxious than I would like to be – and certainly hope to be in the long run . So, I’m lucky that my other half has worked to understand this, and understand the new me, just as he always has in light of the various significant life changes we have dealt with in our time together.

It got me thinking about how many phases and reincarnations we live through as couples. Nobody really knows what the impact of a bereavement is going to be on the relationship that you rely on the most, and tend to assume, will almost certainly get you through it. Nobody tells you that with every significant loss you effectively become a new person to be understood and loved all over again by those around you.

It also led to the following words, which fell into my mind while my other half was putting our girls to bed one evening, and which I thought I would share as a little update here with you. Because it’s been a while, to be fair!

Routine at heart

Falling in love is easy to do

Because I know how to do it with you

We’ve been at it for years, on and off

(for different reasons and with more to tow)

And the return journey grows even more perilous

Until we make it back again, which we usually do

And I get to love the feelings again, the reasons, the view

Which all those years ago

First led me to you


Wales Online

Source: Wales Online

Full story here:

Blog Press

Ivy and…the Duchess of York

I almost fell off my chair when the Duchess of York’s office emailed to say she would be reading Ivy and the Rock on her YouTube channel. It was a surreal moment for many reasons, not least because we happened to be staying in London right around the corner from Buckingham Palace at the time (alright, I know she doesn’t actually live there, but still).

It was a glorious secret I managed to keep from just about everyone apart from my husband for the next five days, and one which allowed me a little wry smile to myself as we walked down the Mall, past the Palace and through Hyde Park back to the train station the following day.

The Duchess (well her office, I suppose) has been very complimentary about the story of Ivy and it’s given me a massive boost when it comes to helping Big Issues For Little People continue to grow.

Before then it had been a funny (not ha ha) few months, where the predictable post book launch slump had left me with a hefty dose of fatigue when it came to promoting Ivy, and thinking about how to get her next story off the ground.

It was also the run up to me entering a new decade, which this time round somehow felt more monumental than the three times I’d done it before. It doesn’t take a genius to work out why I suppose and, no, it wasn’t half as bad as I thought it was going to be in the end and, yes, I was absolutely spoiled rotten (see aforementioned trip to the big smoke). And then, The Duchess of York read the book I WROTE on the internet to thousands of people.

So, in short, I’ve had worse birthdays – even if it does mean I’m officially in my 40s now.


Pieces of You

I realise I’ve been quiet on here for a while. My heart has maybe been quietened a bit too – not for good, just for now.

I’ve allowed myself to be sad, given myself space and permission not to be voicing my experiences, but simply to experience them instead. It’s been a busy six months without Mum, but it’s only now I’m trying to get used to what that really means.

After losing my Dad, a part of me naively thought I knew what to expect this time around, how to handle it. But I realise now that every time we experience the death of someone close, it will be different to anything we have experienced before.

I understand that grief doesn’t always take you the way you thought it would, because the relationships and the people we are mourning are unique, just as we are and our children too. So for the first time since she left us, just as Ivy does in my book, I’ve been really thinking about what the crater Mum left behind means to me.

This is the poem that came out.

Pieces of You

I put your smile in a plastic bag today, with the crinkles at the corners of your eyes and some of your scarves too.

We sorted through the times we kitchen danced and kept one or two of the best ones, along with a couple of your favourite CDs.

The black bags in the hallway have got all the times you sang my children to sleep and some of the bedtime books you liked to read in them too.

Your home cooking and the meals we shared are in boxes on the draining board, along with your recipe books and 40 years or more of family Christmas dinners.

We found every single one of the Coronation Street episodes that you watched lying underneath your bed, next to the missing remote control.

I’ve kept your favourite lipstick to use until it is gone, and so we had to let your loving kisses go too.

A lady in the village took your linen blouses and expensive shirts for her charity container, and the warmth of your embrace went with them.

A man bought your car for his wife and it wasn’t until he drove it away that I realised, all the times you came when we needed you were still hiding in the boot.

Your wellies are still by the door, but they don’t want to fit anyone else’s feet. The fire is in, but the house is cold. The grass is growing, the roots are not.

The marks that you made have been covered in gloss. The windows have been wiped clean, your fingerprints are gone.

The way that you laughed and the love that you gave. All packed up or thrown away.

We have no choice but to let them go.

Pieces of you.


That’s Life!

Source: That’s Life! Magazine

Tenby Observer

Source: Tenby Observer

Full story here:


Western Telegraph

Source: Western Telegraph

Full story here:


Living with loss in lockdown, one year on – thank God for daffodils

It is finally March, almost spring, and my life is one giant daffodil right now. The more I discover, the more there is to love. There’s the obvious ones of course (being Welsh and all that) on the St David’s Day outfits, and the giant foam ones on the heads of home-grown rugby fans nationwide.

There’s the roadside ones and the supermarket ones, the window-sill ones and the wild Sunday walk ones. Even my kids can’t escape the glory of those luminescent, banana-coloured beauties swaying in the sunny breeze – which are ‘just so beautiful Mummy’, according to my five-year-old on our recent weekend stroll.

Teary eyed, I swallowed a golf ball and strode on, endlessly thankful that the optimism and promise of new life the spring brings each year remains intact for another generation. This year, of all years, I needed to feel it too – the greys beginning to green, the mercury ever so slowly beginning to rise, the promise of less night and more day.

Because this month, on March 23rd, it will be a whole year since our first lockdown and ‘new life’ phrases, which have so quickly become commonplace, were introduced. 12 months since alien routines we have swiftly became well accustomed to were first brought in.

Self-isolation. Quarantining. Socially distancing. Shielding.

A whole year of missed diagnoses, of medical treatments being waylaid and delayed, of suicides, of ventilators and of PPE. A year of grieving husbands and wives, of children big and small losing parents, of mourners unable to properly mourn. A year where the dying died alone.

And at the end of it all, thank God, came the inevitability of spring and its many, many daffodils. Kerbside, hillside and tillside, try as I might, I cannot escape their optimism or, indeed, their significance.

Through my little obsession with these yellow beauties I have discovered that a modern-day philosopher once said ‘you normally have to be bashed about a bit by life to see the point in daffodils’, which is just bob on the money for spring 2021 isn’t it? And, of course, we already know Wordsworth found that lying on his couch in pensive mood was best remedied by picturing ‘ten thousand’ of them swaying in the breeze.

And the daffodil is also the symbol of Marie Curie, which I have been in conversation with too recently, and which is asking the UK population to commemorate March 23rd as a National Day of Reflection in recognition of the hundreds of thousands who have lost their lives during the pandemic, and all the families who have been bereaved as a result.

The UK end of life charity is calling on everyone to mark the day by reflecting on our collective loss as a nation, supporting those who have been bereaved and, crucially, in hoping for a brighter future.

So I’ll be putting the daffs out again then, of course, for my Mum, for our Ouma, and for the millions of other people who have had to say goodbye to someone they love in the most difficult of circumstances this past year.

This year – this endless, seismic, life-changing year of ‘on and off’ life in lockdown we have all had to, and continue to, endure.

For those who didn’t make it the full 12 months, and whose lives weren’t properly celebrated as a result, certainly the collective recognition of this nation is the least they deserve.